Attitude is Everything
Changing your mindset can be a struggle during times of uncertainty and understandably so. The constant flood of information coming from the news and social media sites makes things even more difficult. It’s critical to take your mental health seriously, and mindset seems to be the key.
There are two camps out there when it comes to mindset during challenging times. Some people are able to focus on the positives, while others seem to struggle to maintain a productive, positive mentality.
This “all-new normal” that we’re facing comes along with all sorts of brand-new ways of living. Attitude can really be everything when it comes to a healthy mindset. We are asked to change our behavior and how we interact with others. This can feel isolating. But, what about thinking of it as an opportunity to spend much-needed quality time with your immediate family.
Changing Your Mindset from a Negative To A Positive
Maybe you find yourself unexpectedly out of work and home with the kids. You could give in to the worry and let it stress you out. Or you can use this extra time spent with children and bring the family closer. Try making it a fun experience to remember.
How about taking the kids outside for a nature walk to collect leaves or flowers and then label them. Or, try a homemade weather station, where they measure and record the daily temperature, rainfall, and humidity. There are plenty of resources out there for fun, active learning ideas.
Change Your Mentality
Another way to maintain a positive attitude is to unplug from technology. It’s necessary to take a conscious step back from the tv or computer screen. Try not to let yourself be inundated with negative news 24/7. Remember, there are still positive things happening in the world. Maybe search for some funny cat videos to watch or Facetime with friends and family. Do something to make yourself smile.
Sometimes something as small as what you’re wearing can make all the difference in how you feel. If you’re working from home, getting up in the morning as if you were headed to the office, may give that needed mood boost and increased motivation. Achieving a positive outlook can be as simple as daily positive affirmations. Find what works best for you.
Giving yourself a mood makeover is something we can all do to help ourselves stay focused on the positives during this time of uncertainty. Remember, no one is flawless. So, if you feel yourself starting to slip into negative thinking patterns, try making a conscious effort to rearrange your mindset. A positive attitude can carry you a long way!