Self Care shouldn’t have to cost a lot especially these uncertain times. Here is a list of music and other resources that can be very helpful and without cost.
Self Care MusicRain (Nature Sounds for Relaxation, Meditation, Healing & Sleep)
Mindful Guitar (Slow Guitar for Focus & Meditation)
Flowing Water: Creek (Nature Sounds for Relaxation, Meditation, Healing & Sleep)
Nature Sounds – Relaxing & Sleep
AppsBest Self-Help Quotes FREE!!! Inspirational & Motivational Quotes for Daily Inspiration & Motivation! Great for Anxiety & Depression Management, Self Esteem Tracker, Wisdom, Self Help & Improvement, and Worry Relief!
Deep Meditate – Meditation, Relaxation, Sleep App
Midnight Thunderstorm for Sleep 9 Hours
Kindle Books111 Journaling Prompts for Self-Reflection, Self-Discovery, and Self-Care
100 Life changing affirmations: For self-love,success,manage stress,reduce anxiety,death mindfulness,self-care,positive mindset,wellness,create a life you wish for
Find What You Love: 5 Tips to Uncover Your Passion Quickly and Easily
Social Anxiety: 7 Easy Ways to Overcome Your Inferiority Complex TODAY