How To Help Yourself With PTSD

How To Help Yourself With PTSD

What is PTSD and Its Symptoms?

People who have been through a terrible incident, such as war, abuse, or injury, may acquire Post Traumatic Stress Disorder (PTSD).

PTSD can manifest itself in a variety of ways. These symptoms can be classified into three groups:

  • Experiencing symptoms again Flashbacks—reliving the event over and over again, with physical symptoms such as a racing heart or dizziness and/or sweating
  • Imaginative nightmares
  • Terrifying thoughts

The recurrence of symptoms might cause complications in a person’s daily life. They can begin at the beginning. A person’s feelings and thoughts, and reminders of the incident can be words, artifacts, or situations.

Re-experiencing also triggers PTSD.

Post-Traumatic Stress Disorder (PTSD) is characterized by feelings of emotional numbness, overwhelming guilt, despair, or concern. Losing interest in activities that were once pleasurable Remembering the dangerous occurrence is proving difficult.

Avoidance symptoms might be triggered by things that remind a person of the traumatic incident. A person’s routine may be disrupted as a result of these symptoms. A person who typically drives, for example, may avoid driving or riding in a car following a bad car accident.

8 Ways that were very effective to help support my PTSD

Firstly,

  • Make use of your imagination. Taking part in creative pursuits has been demonstrated to aid with PTSD studies. Using your intellect to create something new is a strong process that necessitates unconventional thinking. Those struggling with PTSD appear to find this relaxing. Try out one or more of these ideas.

Painting

drawing

sculpture

invention

music composition

and creative writing is just a few examples.

Secondly,

  • Let your friends and family know what you need. Let folks know if you don’t like to be touched. That’s preferable to staying at home alone, hoping no one will touch you. If you wish to avoid particular topics, let everyone in your social circle know. By letting people know your boundaries, you and everyone else in your social circle will feel less anxious.

Thirdly, 

  • Make it a habit to relax your body regularly. This will also aid in the relaxation of your thoughts. Self-hypnosis, progressive muscle relaxation, sauna, hot tub, and guided meditation are just a few options. Experiment with several methods to find the most effective and easy technique to relax your body daily.

However.

  • Consider acquiring a service animal. There’s nothing more relaxing than a dog or another type of animal. They don’t pity you, ask annoying questions, or judge you. They love you. Whether they have PTSD or not, you benefit from the right pet.

  • Meditation is an effective PTSD therapy because it teaches you how to focus, and helps you explore your thoughts and ideas in a safe, distraction-free setting. It is an activity that takes practice. Meditation, like having a service animal, is beneficial to everyone.
  • Moreover, Be aware of your surroundings. When dealing with flashback distressing thoughts, stay aware of your surroundings. Concentrate on your current location. What do you think you see? Hear? Smell? Feel? Maintain your focus on the current moment.

  • Above all, What should you avoid doing if you have PTSD? Keep ruminating to a minimum. Pondering is a bad habit in general. Instead of sitting around daydreaming about the past, future, or other made-up scenarios, get busy and accomplish something. Clean up the kitchen as well. Grass must be mowed. Watch a movie. It makes no difference what you do as long as you keep your mind occupied and don’t overthink things.
Most Importantly
  • Lastly, Find the best therapist for you. Look for a therapist that has a lot of expertise with PTSD. Likewise, it’s also crucial to select a therapist with whom you feel at ease. Therapists may have the necessary abilities and expertise, but they are not a good fit for you. To locate the proper therapist for you, you may need to interview a few. Free consultations are available from many mental health providers. Use them to your advantage.

In conclusion, PTSD is a serious condition, there are actions you may do outside of a therapeutic environment to help you heal faster. Meditation, creative pursuits, staying active, and setting boundaries are just a few ways you may make your life simpler.

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