What To Do To Stop Negative Thoughts
You’ve certainly heard about your self-talk by now. That’s the negative thoughts that go through your mind. The vast majority of it is about yourself. It can be good or bad, and it can either build up or tear down your self-confidence and self-esteem.
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Immediate Gratification
Immediate Gratification vs. Long-Term Fulfillment In our fast-paced world, it’s often difficult to think about anything other than the here and now. We’re constantly bombarded with demands for Immediate Gratification, whether it be through entertainment, social media, or our work. However, if we only focus on the present, we’re doing ourselves a disservice. By chasing […]
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Borderline Personality Disorder
One of the symptoms of Borderline Personality Disorder, also known as BPD, is an inability to control one’s emotions. It affects females and manifests itself during adolescence. Find out what to look for in this article. At all times, seek professional assistance and support from a licensed professional. Patients with BPD are constantly emotionally unstable […]
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How To Help Yourself With PTSD
8 Ways that were very effective to help support my PTSD
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Mental Health Support Groups
Purpose Of Mental Health Support Groups A Mental Health Support group is a group of people who have a shared objective or interest. It is a network of people who share similar hardships and offer spiritual and emotional support to others in similar situations. Typically, these support groups concentrate and specialize on a single condition. […]
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How To Handle Preconceived Opinions With Friends and Family
The news that a child in the family is autistic is most often met with a number of reactions. Most family members,, would be supportive in an ideal world, the sad truth is that many are opinionated or disappointed. Does a member scold the autistic child often? Does he or she look at your autistic […]
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Forgiveness – What’s Holding You Back?
Understanding Gratitude’s Impact On Your Body And Mind. The more you study and understand gratitude’s impact on your body and mind, the more you’ll be astonished at how much it can help you. Let’s look at how forgiveness may help us overcome the obstacles that are preventing us from reaching our full potential. To emphasize, […]
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